The face behind the logo

I am a registered social worker and the owner of Embrace your Humanity Windsor Counselling Services. I began my professional therapeutic journey in 2020 during the height of COVID as a new grad.

My therapeutic approach is eclectic. I draw on beliefs from Humanistic and Existentialist psychotherapy and incorporate therapeutic interventions from Cognitive Behavioural Therapy (CBT) and Dialectical Behavioral Therapy (DBT). In my practice, I emphasize nervous system regulation, skill-building, and self-awareness.

I believe that therapy is a collaborative journey, and I strive to create a safe, non-judgmental environment where clients feel heard and supported. Whether you're seeking to understand yourself better, develop coping strategies, or navigate life's challenges, I'm here to walk alongside you.

What do I do?

Today, I practice as a Clinical Social Worker at the University of Windsor in a group therapy coordinator role. I create and implement therapeutic group programs and workshops on topics related to emotional regulation, mindfulness, interpersonal effectiveness, distress tolerance, neurodiversity, and social anxiety, among others. I visit classrooms, attend outreach events, and speak on panels to discuss the barriers University students face and the options of support they have available to them.

In private practice, I offer support to couples looking to find connection again and to individuals looking to heal through codenpendency and attachment wounds. I have a particular passion for walking alongside women embracing who they are, working through self-loss, and living their most authentic life.

I design workshops and programs that help people untangle codependent patterns, build healthier boundaries, and reclaim power in relationships. My work centers on emotional clarity, self-trust, and balancing our perceptions, beliefs, and interpretations. Whether you're exploring your attachment style, breaking cycles of overgiving, or learning to say no, you're in the right place.

Visit my Therapist Profile

Credentials & Qualifications

University of Windsor
St. Clair College
University of Windsor
Certified Dialectical Behavioural Therapy Professional
DBT Skills Training for Children and Adolescents: Rescuing the Dysregulated Child
Certified Cognitive Behavioural Therapy
Complex Trauma Certification Training
Applied Suicide Intervention Skills Training
Rainbow Health Ontario LGBT2SQ Foundations Course and Trans 101 Course
Anti-Islamic Training
Anti-Semetist Trianing

So, who am I beyond the qualifications and therapeutic jargon?

“I’m just a girl” that loves coming home to her family and finding out about each of their days, watching them play outside with friends we invite over from school, and getting in a card or board game after we eat dinner together. I try to always find and maintain ways of being creative - from painting or clay spinning to home renovations and creating a blog! I am in an active pursuit to ensure life feels slow and wholesome even while maintaining a full time-job, part-time private practice, motherhood, partnership, learning, healing, lesiure, health, and adventure!