The face behind the logo

I am a registered social worker and the owner of Embrace your Humanity Windsor Counselling Services. I began my professional therapeutic journey in 2020 during the height of COVID as a new grad.

My therapeutic approach is trauma-informed and eclectic. I draw on beliefs from Humanistic and Existentialist psychotherapy and incorporate therapeutic interventions from Cognitive Behavioural Therapy (CBT) and Dialectical Behavioral Therapy (DBT). In my practice, I emphasize nervous system regulation, skill-building, and self-awareness.

I believe that therapy is a collaborative journey, and I strive to create a safe, non-judgmental environment where clients feel heard and supported. Whether you're seeking to understand yourself better, develop coping strategies, or navigate life's challenges, I'm here to walk alongside you.

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What do I do?

Today, I practice as a Clinical Social Worker at the University of Windsor in a group therapy coordinator role. I create and implement therapeutic group programs and workshops on topics related to emotional regulation, mindfulness, interpersonal effectiveness, distress tolerance, neurodiversity, and social anxiety, among others. I visit classrooms, attend outreach events, and speak on panels to discuss the barriers University students face and the options of support they have available to them.

In private practice, I offer support to couples looking to find connection again and to individuals looking to heal through codenpendency and attachment wounds. I have a particular passion for walking alongside people embracing who they are, working through self-loss, and living their most authentic life.

I design workshops and programs that help people untangle codependent patterns, build healthier boundaries, and reclaim power their in relationships. My work centers on emotional clarity, self-trust, and balancing our perceptions, beliefs, and interpretations. Whether you're exploring your attachment style, breaking cycles of overgiving, or learning to say no, you're in the right place.

A decorative tray holding a potted plant with white flowers, a card holder with a card reading 'Embrace your Humanity, Windsor Counselling Services', and a string of light blue beads with a tassel.

Credentials & Qualifications

  • University of Windsor

  • St. Clair College

  • University of Windsor

  • Certified Dialectical Behavioural Therapy Professional

    DBT Skills Training for Children and Adolescents: Rescuing the Dysregulated Child

    Certified Cognitive Behavioural Therapy

    Complex Trauma Certification Training

    Applied Suicide Intervention Skills Training

    Rainbow Health Ontario LGBT2SQ Foundations Course and Trans 101 Course

    Anti-Islamic Training

    Anti-Semetist Trianing

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A young woman smiling while shaping clay on a pottery wheel in a bright studio with large windows.
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So, who am I beyond the qualifications and therapeutic jargon?

“I’m just a girl” that loves coming home to her family and finding out about each of their days, watching them play outside with friends we invite over from school, and getting in a card or board game after we eat dinner together. I try to always find and maintain ways of being creative - from painting or clay spinning to home renovations and creating a blog! I am in an active pursuit to ensure life feels slow and wholesome even while maintaining a full time-job, part-time private practice, motherhood, partnership, learning, healing, lesiure, health, and adventure!

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Women that have influenced my work

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A woman with short blonde hair smiling outdoors, wearing large earrings and a denim jacket, standing between weathered fence posts with green trees in the background.
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  • Author, Social Worker, Researcher, Storyteller

    Suggested read: Daring Greatly

  • Existential Psychotherapist and Author

    Suggest Read: It’s on me

  • Clinical Psychologist, Best Selling Author

    Suggest Read: Good Inside

  • Author

    Suggest Read: Codependent No More

Quotes that Inspire Me

“The wound is the place where the Light enters you.”

— Rumi

“When we are no longer able to change a situation, we are challenged to change ourselves.”

— Viktor E. Frankl