Start Your Healing Journey
Skills Workshops
These 4-week virtual skills workshops provide clients the opportunity to learn and practice the skills and strategies of Dialectical Behavioural Therapy. It is not a traditional DBT Skills Program. These workshops are broken down into separate workshops based on the four DBT modules: Mindfulness, Emotional Regulation, Distress Tolerance, and Interpersonal Effectiveness. These sessions can be done one-on-one or in a group format.
Fee: $40-60/session
Pay for full program up front to save!
Group Programming
Group programming offers structured course material to registered clients. It provides the opportunity to become curious about their behavioural patterns, connect with other like-minded individuals, and develop skills to help with their struggles. We offer groups for Codependency, Neurodiversity (specifically related to ADHD), and Boundary Setting.
Fee: $75/Session
Pay for full program up front to save!
Therapeutic Services
Personalized therapeutic approach for individuals, couples, or parents wanting to explore the specific challenges they are facing. It can be used as a short-term support for situational hard seasons or long-term support to create change on a deeper level.
Standard Fees vary from $120-140/session
Sliding Scale offered based on need
Group Programs
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Codependency: Reclaim Your Power
8-week therapeutic, closed group programming. Runs every other Tuesday from 7:30 to 9 pm. Start date is determined based on minimum registration reuqirements and will be posted thereafter.
Clients will be provided with the necessary material to explore psychoeducational content related to coedependency, identifying behavioural patterns of self-betrayal, and learning and practicing strategies for developing new patterns of self-trust.
Per session fee: $75
Program Bundle Discount: $550 -
Navigating Neurodiversity
6-week virtual psychoeducational and support group. Runs every other Tuesday from 7:30 to 9 pm. Start date is determined based on minimum registration requirements and will be posted thereafter.
Clients will be provided all necessary material to explore psychoeducational content related to neurodiversity and understanding our unique brains. This group provides a space to learn and practice strategies for accomocating our unqiue brains while offering members space to learn from and relate to each other.Per Session fee: $75
Program Bundle Discount: $415
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Boundary Setting Program: I Choose Me
4-Week virtual psychoeducational and skills workshop. Every Thursday from 6:30 pm to 7:30 pm.
Clients will learn about and practice the following: Understanding Boundaries, Identifying Your Needs & Limits, Communicating Boundaries Assertively, and Maintaining Boundaries & Dealing with Pushback. The facilitator will work through activities, discussions, and assign homework to reinforce the topics and content learned over the course of the program. This Program can be done as a one-on-one skills program or in group format.
Limited time offer: Session Fee: $40
Program Bundle Fee: $150
DBT Module Skills Workshops
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DBT Mindfulness
Learn what mindfulness is in a way as both a practice and a set of skills to be used in your day to day life. Explore your experiences by becoming aware of and gathering information to help make wise decisions.
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DBT Distress Tolerance
Learn how to tolerate distress in ways that do not make circumstances worse. Align the ways in which you tolerate pain and stress with the goals you have for yourself, so that your current coping mechanisms don’t hold you back.
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DBT Emotional Regulation
Learn ways to identify emotional dysregulation, where it comes from, barriers that can get in the way of regulating, and what you’re doing now that is no longer serving you.
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DBT Interpersonal Effectiveness
Learn ways to be more effective in your relationships with others (including friends, family, partners, coworkers, supervisors, bosses etc.) in way that will maintain respect for yourself, as well as respect for others.
Therapeutic Services
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Individual Therapy
A personalized approach to healing. Brianna offers trauma-informed support to individual clients seeking to explore barriers that are in the way of living a fulfilling life and having sustainable relationships.
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Couples Therapy
Brianna offers couples space to explore ruptures in their relationships, learn skills and strategies for communication, and practices that can help with finding connection.
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Parent Sessions
Brianna works from a parent leadership persepctive, offering support to parents of children that are in therapy. These sessions offer parents psychoeducation and skills/strategies to help heal their own wounds and repair ruptures in the parent-child relationship.
FAQs
Do you bill directly to insurance?
Currently I accept payment before our session via cash or e-transfer and provide an invoice receipt. It is then the client's responisbility to submit this payment to their insurance company for reimbursement.
Is this talk therapy?
I do not believe in using only talk therapy as a therapeutic approach. Talk therapy serves a purpose, and for the way I practice, I believe clients will be more well-equipped in their every day lives to find practices, strategies, and skills that are going to work for them.
What happens in a therapy session?
In a typical session, you'll discuss your concerns and goals. I spend time listening to your stories to understand how you interact with your self, others and the world; ask questions; and provide feedback to help you gain insights and develop strategies for change.
How many sessions do you offer?
Each clients needs are different and therefore the number of sessions vary based on your unique needs. Other times, this is based on financial accessibility and working with you to create a plan that fits your budget.
How long is each session?
Typically, basic session fees represent a 50-minute session. In my practice, I offer you the option of 30-minute phone check-in sessions, as well as longer 75-minute sessions adjusted against the regular session fee.
How do I choose the right therapist?
Finding the right therapist involves considering factors like their qualifications, experience, therapeutic approach, and your comfort level with them. Many therapists offer initial consultations to help you determine if they are the right fit. If you are just getting started, “shop around” on therapist profiiles and book conultations with your top 3!
Client Testimonials
Anonymous Client
“I appreciate a counsellor that tells you what you need to hear, even if it’s hard to say, while remaining professional and having the theory to back up the message.”
“Her unique, selfless, and caring approach have, finally, put me at more peace with myself.”
Anonymous Client
Anonymous Client
“Every session inspires growth, and leaves me with the tools and mindset to be the best version of myself.”
